MTB Nutrition Workshop

We’re bringing you another nutrition workshop! This workshop will be hosted by Makayla Meixner, a Colorado sports dietitian that specializes in performance nutrition for mountain sport athletes. In this hour-long workshop, learn what to eat before, during, and after rides plus take a step-by-step approach to building your own fueling plan!

Zoom link:  https://us02web.zoom.us/j/86883310385

In this hour-long workshop, Makayla will be covering:

How to fuel before rides for sustained energy What types of foods to focus on during rides (plus some easy, homemade options) The nutrition “formula” for optimal recovery after a ride Build your own fueling plan in the workshop with time for q&a!

If you can’t make it live, no worries — this webinar will be recorded so you can watch the replay.

P.S. GGB members get 15% of all of Makayla’s services! You can reach out to her directly to learn more at makayla@ownitnutrition.com or visit her website at www.ownitnutrition.com.