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Zen and the Art of Mountain Bike Progression
By: Heather C. Burton In April of 2023, I bought a $400 Schwinn hardtail mountain bike, which was more than I thought I would ever spend...
girlsgearsandbeers
Mar 11, 20244 min read
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Strength Training during winter- it's TIME!
Winter is quickly approaching, and that means many of us are spending less time on our bikes and more time getting ready for the ski and...
girlsgearsandbeers
Jan 4, 20244 min read
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A Different Perspective: Sports Nutrition vs. Optimal Health
By Jess Sorci, MNT Vital Source Nutrition The idea of proper nutrition for a woman is complex and overwhelming. Do you eat keto, paleo,...
girlsgearsandbeers
Jul 13, 20232 min read
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How to Start Mountain Biking: A guide for beginners
Kayla Nelson, LPC Maybe you’ve been a road biker for a while and you see how much more fun people are having on the trails. Maybe you are...
girlsgearsandbeers
Oct 17, 20229 min read
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Beating Back Pain On the Bike
Dr. Kelsey Bellanca PT, DPT, NASM-CPT, USATF-1 Many of us, if not all of us, know that ache. The one that settles in right above and...
girlsgearsandbeers
Oct 11, 20223 min read
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Interested in writing for the GGB Blog?
Do you have a topic you'd like to write about for the GGB website? Please email Tina at girlsgearsandbeers@gmail.com to submit your blog...
girlsgearsandbeers
Feb 22, 20211 min read
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