girlsgearsandbeersMar 114 minZen and the Art of Mountain Bike ProgressionBy: Heather C. Burton In April of 2023, I bought a $400 Schwinn hardtail mountain bike, which was more than I thought I would ever spend...
girlsgearsandbeersJan 44 minStrength Training during winter- it's TIME!Winter is quickly approaching, and that means many of us are spending less time on our bikes and more time getting ready for the ski and...
girlsgearsandbeersJul 13, 20232 minA Different Perspective: Sports Nutrition vs. Optimal HealthBy Jess Sorci, MNT Vital Source Nutrition The idea of proper nutrition for a woman is complex and overwhelming. Do you eat keto, paleo,...
girlsgearsandbeersOct 17, 20229 minHow to Start Mountain Biking: A guide for beginnersKayla Nelson, LPC Maybe you’ve been a road biker for a while and you see how much more fun people are having on the trails. Maybe you are...