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Join date: Feb 23, 2021
Posts (6)

Mar 12, 2024 ∙ 4 min
Zen and the Art of Mountain Bike Progression
By: Heather C. Burton In April of 2023, I bought a $400 Schwinn hardtail mountain bike, which was more than I thought I would ever spend...
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Jan 5, 2024 ∙ 4 min
Strength Training during winter- it's TIME!
Winter is quickly approaching, and that means many of us are spending less time on our bikes and more time getting ready for the ski and...
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Jul 13, 2023 ∙ 2 min
A Different Perspective: Sports Nutrition vs. Optimal Health
By Jess Sorci, MNT Vital Source Nutrition The idea of proper nutrition for a woman is complex and overwhelming. Do you eat keto, paleo,...
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