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OwnIt Nutrition Online Workshop
Wed, Mar 30
|Zoom meeting
Learn how to fuel properly for rides!
Registration is closed
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Time & Location
Mar 30, 2022, 6:30 PM – 7:30 PM MDT
Zoom meeting
Guests
About the Event
Where: Live via Zoom. Link to join: https://us02web.zoom.us/j/84044408782
What: In this hour-long workshop, Makayla will be covering:
How to fuel before rides for sustained energy
What types of foods to focus on during rides (plus some easy, homemade options)
The nutrition “formula” for optimal recovery after a ride
Build your own fueling plan in the workshop with time for q&a!
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