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Wed, Mar 30


Zoom meeting

OwnIt Nutrition Online Workshop

Learn how to fuel properly for rides!

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OwnIt Nutrition Online Workshop
OwnIt Nutrition Online Workshop

Time & Location

Mar 30, 2022, 6:30 PM – 7:30 PM MDT

Zoom meeting


About the Event

Where: Live via Zoom. Link to join:

What: In this hour-long workshop, Makayla will be covering:

  • How to fuel before rides for sustained energy
  • What types of foods to focus on during rides (plus some easy, homemade options)
  • The nutrition “formula” for optimal recovery after a ride
  • Build your own fueling plan in the workshop with time for q&a!

If you can’t make it live, no worries — this webinar will be recorded so you can watch the replay.

P.S. GGB members get 15% of all of Makayla’s services! You can reach out to her directly to learn more at or visit her website at

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